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Articles
Good Fats Versus Bad Fats
How To Overcome A Fitness Plateau? Switch Things Up.
How to Overcome Obstacles Beginners Face in Their Fitness Journey
Interview Instagram Star Jelly Devote
How To Prevent Overtraining, Overreaching and CNS Fatigue
7 Common Barriers to Exercise and How to Overcome Them
Tips To Help You Start And Maintain Your Fitness Journey
Getting Back Into Your Workouts after the Xmas Break
21 Day Calisthenics Workout Plan to Kickstart Your Journey
4 Less Than Obvious Reasons You’re Not Getting Stronger
Motivation
Start where you are
These Are Overrated
1. You start exercising
Start the year with goals
You change over time
Results happen over time
You will grow over time
I’m just getting started
When you start making some gains.
Focus on quality reps over quantity
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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